<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[BACKSPIN]]></title><description><![CDATA[A newsletter about trying to make it as a music producer in the gaps between real life]]></description><link>https://backspin.fm</link><image><url>https://substackcdn.com/image/fetch/$s_!HfQi!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecb030c8-8e22-45e1-872b-5c76d9c6223b_1000x1000.png</url><title>BACKSPIN</title><link>https://backspin.fm</link></image><generator>Substack</generator><lastBuildDate>Thu, 04 Jun 2026 18:27:13 GMT</lastBuildDate><atom:link href="https://backspin.fm/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Paul Metcalfe]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[backspinfm@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[backspinfm@substack.com]]></itunes:email><itunes:name><![CDATA[Paul Metcalfe]]></itunes:name></itunes:owner><itunes:author><![CDATA[Paul Metcalfe]]></itunes:author><googleplay:owner><![CDATA[backspinfm@substack.com]]></googleplay:owner><googleplay:email><![CDATA[backspinfm@substack.com]]></googleplay:email><googleplay:author><![CDATA[Paul Metcalfe]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[BACKSPIN #2 - Turning 50]]></title><description><![CDATA[How did this happen?]]></description><link>https://backspin.fm/p/backspin-2-turning-50</link><guid isPermaLink="false">https://backspin.fm/p/backspin-2-turning-50</guid><dc:creator><![CDATA[Paul Metcalfe]]></dc:creator><pubDate>Tue, 02 Jun 2026 12:48:18 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f8f4e147-b97d-4721-8cd7-3123d8e0d7d4_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I turned 50 yesterday.</p><p>A sentence that feels strange to type.</p><p>The good news is I don&#8217;t feel 50.</p><p>The bad news is I&#8217;m pretty sure everyone who turns 50 says that.</p><p>And it makes this idea of trying to get somewhere in the music industry even more ridiculous.</p><p>Anyway lot has happened since the last issue. Mainly because I&#8217;m not exactly doing a good job of sending this thing out weekly.</p><p>At the end of May I released <em>You Gotta Move</em> </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RAdv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RAdv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 424w, https://substackcdn.com/image/fetch/$s_!RAdv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 848w, https://substackcdn.com/image/fetch/$s_!RAdv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 1272w, https://substackcdn.com/image/fetch/$s_!RAdv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RAdv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic" width="1456" height="1050" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1050,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:80603,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://backspin.fm/i/200270479?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RAdv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 424w, https://substackcdn.com/image/fetch/$s_!RAdv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 848w, https://substackcdn.com/image/fetch/$s_!RAdv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 1272w, https://substackcdn.com/image/fetch/$s_!RAdv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5cf21a0-813a-4108-92ec-b0b0f7aae76b_1528x1102.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It took forever to appear on Apple Music, which meant I held off sharing it properly while I waited for whatever manual review process was happening behind the scenes. But it&#8217;s finally there now and available wherever people stream music. (<a href="https://distrokid.com/hyperfollow/paulmetcalfe/you-gotta-move">links to stream here</a>)</p><p>Quite happy with how You Gotta Move turned out. It&#8217;s not too bad creatively but technically I&#8217;m getting better. That&#8217;s standing out for me.</p><p>And my workflow is improving - trying not to reinvent the wheel every track.</p><p>A year ago every new track felt like starting from scratch.</p><p>Now I&#8217;ve got templates, favourite plugins and a process.</p><p>I&#8217;m still learning, but I&#8217;m spending more time making music and less time figuring out where everything goes.</p><p>Just after this was released we headed off to Norfolk for a few days.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3a4x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3a4x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!3a4x!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!3a4x!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!3a4x!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3a4x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1505615,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://backspin.fm/i/200270479?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3a4x!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!3a4x!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!3a4x!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!3a4x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f73c41-19f1-4cde-ae08-4d70010cf286_3024x4032.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Sun.</p><p>Beach.</p><p>Beer.</p><p>Good food.</p><p>One slightly insane Labrador.</p><p>A solid break.</p><p>And honestly, I think I needed it.</p><p>Now I&#8217;m back home with a fresh project sitting in Logic waiting for me.</p><p>A simple 8-bar loop right now. But it&#8217;s grooving nicely and I can already picture how the full track will sound.</p><p>Every finished track I&#8217;ve ever made started exactly the same way.</p><p>A small idea.</p><p>A drum groove.</p><p>A bassline.</p><p>Then days of trying not to ruin it &#129315;</p><p>The biggest challenge remains the same one I&#8217;ve talked about before.</p><p>Vocals.</p><p>A track can have a great groove, a solid bassline and a decent arrangement.</p><p>But the thing people remember is usually the vocal hook.</p><p>That&#8217;s the bit stuck in their head while they&#8217;re driving to work.</p><p>Finding vocals that haven&#8217;t been used a thousand times already, then turning them into something that feels unique, is probably the hardest part of the whole process for me.</p><p>It&#8217;s a grind digging through a lot of junk to find the gold. And often it&#8217;s having the vision and skills to turn a very average vocal into something useable. </p><p>Got to put in the reps and get better at it. </p><h3><em>Marketing</em></h3><p>One thing turning 50 does make you realize is that time matters.</p><p>If I&#8217;m going to do this, I can&#8217;t spend forever hiding tracks on my hard drive.</p><p>They need to get released.</p><p>They need to be heard.</p><p>Which means getting better at distribution, even though I&#8217;d much rather be making music.</p><p>Making music is fun. Promotion is work.</p><p>Like any &#8220;product&#8221; you want to put out in the world, distribution is everything.</p><p>The reality is nobody magically discovers your tracks.</p><p>I&#8217;ve had a little traction recently from TikTok and slowly the numbers are moving in the right direction. Very slowly.</p><p>But they&#8217;re moving.</p><p>Right now I&#8217;m starting to spend more time looking for playlists and playlist owners I can reach out to directly.</p><p>We&#8217;ll see what happens.</p><p>Ok&#8230; I&#8217;ve got 16 seconds of groove to turn into the next hit track. Got to go.</p><p>Talk soon<br>- Paul</p><p><strong>P.S.</strong> all my streaming and social links can be found at <a href="https://metcalfe.io">https://metcalfe.io</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://backspin.fm/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://backspin.fm/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[BACKSPIN #1 - The beginning]]></title><description><![CDATA[Music built in the gaps]]></description><link>https://backspin.fm/p/backspin-1-the-beginning</link><guid isPermaLink="false">https://backspin.fm/p/backspin-1-the-beginning</guid><dc:creator><![CDATA[Paul Metcalfe]]></dc:creator><pubDate>Wed, 06 May 2026 12:52:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b5b2dba7-69ed-4225-9cd3-1c0152ef05ad_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m Paul.</p><p>I&#8217;m not a full-time producer, DJ, or someone deeply in the music scene. Most days look pretty normal - school runs, dog walks, family stuff, trying to fit work and life around everything else.</p><p>But for the last couple of years I&#8217;ve been learning how to make electronic music whenever I can find the time.</p><p>Small pockets of time mostly.</p><p>An hour here. Twenty minutes there. Late evenings when the house is quiet. Testing tracks in the car. Tweaking arrangements while drinking coffee. That kind of thing.</p><p>Some of it is frustrating. Some of it is surprisingly addictive.</p><p>This newsletter is where I&#8217;m documenting that process.</p><p>The tracks. The ideas. The progress. The stuff that doesn&#8217;t work. The moments where something suddenly clicks.</p><p>I&#8217;m releasing music regularly while I learn and improve in public. At the moment I&#8217;m putting out a new track roughly every 10 days, which is forcing me to stop overthinking and to focus on finishing things.</p><p>The music itself sits somewhere around electronic / house / tech house / melodic techno territory, depending on the track and mood. I&#8217;m still figuring that out too.</p><p>What interests me most isn&#8217;t really the &#8220;DJ lifestyle&#8221; side of music. It&#8217;s the process of building something creative around a life that already feels full.</p><p>So that&#8217;s what BACKSPIN is.</p><p>Music built in the gaps.</p><p>You can find my music here&#8230;</p><p><a href="https://open.spotify.com/artist/3KfznBHwyc4m7VbeecmpIw?si=Olq2XPxLRT2PfyJWPfd5uQ">Spotify</a><br><a href="https://music.apple.com/gb/artist/paul-metcalfe/1799481931">Apple Music</a><br><a href="https://music.youtube.com/channel/UC666--7T12ClO6uHBbtfZKA?si=OiV5z-qY_iyUOew8">YouTube Music</a><br><a href="https://music.amazon.com/artists/B0075NO0OW/paul-metcalfe?marketplaceId=ATVPDKIKX0DER&amp;musicTerritory=US&amp;ref=dm_sh_tFAgn8lNzcEtJCpzS4bhviqtQ">Amazon Music</a></p><p>Thanks for being on this journey with me.</p><p>Talk soon<br>- Paul</p><p><strong>P.S.</strong> not already a subscriber&#8230; you know what to do &#128071;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://backspin.fm/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://backspin.fm/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item></channel></rss>